On Sunday 20 January 2013, 3000 athletes will be lining up for the gruelling half ironman competition.
The race involves a 1.9km ocean swim, a 90km cycle and finishes with a 21.1km run. The cycle is tough with the first 45km consisting of mostly climbing, coming back is a mirror image and slightly easier.
We wish all our patients, friends, family and colleagues who are competing all the best of luck. May you have the wind at your back.