Coming back into your running after injury

More often than not, runners injure themselves and then are not sure how to progress back into their training after being off for a period of time.  Below is a program designed by the Running Clinic in Canada.  These programs are for people who have been running more than 7km in one go before injury. INTERVAL PROGRAM – BACK FROM … Read More

How to prevent the most common cycling injuries

With Argus just around the corner, and more and more people opting for 2 wheels to exercise on and enjoy the outdoors, I have seen many patients complaining of pain while cycling. With this in mind I thought it a good idea to give you a quick guide on how to prevent some of the common injuries that cyclists sustain. … Read More


WOW!! 2013, has literally come and gone.  With 2 days until Christmas and only 8 days left until 2014, I would like to take this opportunity to thank each and every one of our patients for the continued support during 2013.  You have once again made it a year to remember, sharing special stories, and special memories with all of … Read More


Just before midnight on Thursday 5 December 2013, President Jacob Zuma announced that former president Nelson Mandela had passed away at 20:50 at his home in Houghton, Johannesburg at the age of 95. Whilst the country went into mourning, I sat back and remembered the Madiba Magic that he gave us over the years.  My most memorable moment will always … Read More

Ironman 70.3 Buffalo City

On Sunday 20 January 2013, 3000 athletes will be lining up for the gruelling half ironman competition.

Tragic loss for SA sport

2013 started off much like every other year…with a BANG! Full diaries and post festive season injuries ensured that by the end of day on Wednesday 2 January, the holidays were long forgotten.


Wishing all our patients, colleagues and their families a wonderful festive season.
Thank you for your continued support in 2012, we look forward to seeing you in 2013!

10 Reasons to start cycling

Cycling is one of the most enjoyable ways of getting fit – and enjoyment means you are more likely to stay at it and therefore keep fit!